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The Oxygen Advantage

By Patrick McKeown

The Oxygen Advantage Medicine

The Oxygen Advantage

Only 2 items left in stock
Description
THE SECRET TO HEALTH, FITNESS, AND WEIGHT LOSS LIES IN HOW YOU BREATHE. One of the biggest obstacles to your health and fitness is a rarely identified problem—and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity. Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you’re an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
368
Release Date:
2016-11-29
Publication Date:
2016-11-29
Publisher:
Harper Collins Publ. USA
Languages:
Original: English
ISBN10:
0062349473
ISBN13:
9780062349477
GPSR Manufacturer Reference:
[email protected]
Weight:
285 g
Height:
137 cm
Width:
203 cm
Thickness:
27 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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