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Fast Fuel: Food for Running Success

By Renee Mcgregor

Fast Fuel: Food for Running Success Leisure, Home & Garden

Fast Fuel: Food for Running Success

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Description
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2016-10-18
Publication Date:
2016-10-20
Publisher:
Watkins Media Limited
Languages:
Original: English
ISBN10:
1848993099
ISBN13:
9781848993099
GPSR Manufacturer Reference:
[email protected]
Weight:
295 g
Height:
163 cm
Width:
191 cm
Thickness:
22 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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