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The 20/20 Diet

By Phil Mcgraw

Product Image: The 20/20 Diet

The 20/20 Diet

Only 1 item left in stock
Description
In The 20/20 Diet, Dr. Phil McGraw identi¿es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ¿nally reach your goal, and learn lifelong healthy habits to maintain those results.
Product details
Edition:
1
Number of Pages:
338
Release Date:
2015-01-06
Publication Date:
2015-01-06
Publisher:
Ghost Mountain Books
Languages:
Original: English
ISBN10:
1939457319
ISBN13:
9781939457318
GPSR Manufacturer Reference:
[email protected]
Weight:
515 g
Height:
156 cm
Width:
236 cm
Thickness:
27 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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