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Be PARA Fit

By Sam Mcgrath

Be PARA Fit

By Sam Mcgrath

0 - Default Title
Description
The 4-week formula to elite physical fitness - are you ready to Be PARA Fit? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.
Product details
Binding:
Paperback
Number of Pages:
176
Release Date:
2020-01-23
Publication Date:
2020-01-23
Publisher:
Bloomsbury Publishing PLC
Languages:
Original: English
ISBN10:
1472839706
ISBN13:
9781472839701
GPSR Manufacturer Reference:
[email protected]
Weight:
594 g
Height:
179 cm
Width:
241 cm
Thickness:
20 cm
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