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Overthinking: How to Eliminate Anxiety, Create Productive Habits, Thinking & Meditation, Eliminate Negative Thoughts and Develop a Winning Mentality
By Robin McGill
Overthinking: How to Eliminate Anxiety, Create Productive Habits, Thinking & Meditation, Eliminate Negative Thoughts and Develop a Winning Mentality
By Robin McGill
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Description
Is Overthinking Causing Stress, Anxiety, and Procrastination in Your Life?
Get Easy, Practical, and Actionable Solutions to Overcome the Problem of Overthinking in 30 Days
Has procrastination become your second nature?
Are you always worried that something might go wrong at any time?
Are you always trying to remain in control, and even simple changes get you over the edge?
Do you keep ruminating your past in your mind and find it very hard to come out of bad experiences?
These are signs of overthinking, and they can lead to stress, severe anxiety, fear, and panic. These things can make living a normal life difficult.
Did you know that more than 40 million Americans are currently suffering from anxiety disorders in which overthinking has a big role to play?
Did you also know that a little over 35% of the people suffering from anxiety disorders ever seek help, and the rest are forced to spend their life in despair struggling with such issues?
If you want to know the way to overcome these problems, Read More...........
In this Book, You will Find... Explanation of this deep-rooted problem Signs and symptoms of overthinking 10 main causes of overthinking and the reason they remain ignored The hidden threats that lead to overthinking and stress in our lives The physical, mental, emotional, and cognitive impact of overthinking and anxiety Thorough understanding of the reasons causing mental clutter and the ways to deal with it Ways to control the mind and stop overthinking Effective ways to lower stress and anxiety Practical ways to stop procrastination and become more productive Understanding of the concept of meditation and the ways it can help in curbing the malice of overthinking Ways to control negative thoughts Ways to cultivate a winning mentality A detailed explanation of the concepts like ETF tapping, mindfulness, deep breathing, and meditation
And More............
Product details
Binding:
Paperback
Number of Pages:
158
Release Date:
2020-10-12
Publication Date:
2020-10-12
Publisher:
Charlie Creative Lab
Languages:
Published:
English,
Original:
English
ISBN10:
1801120536
Weight:
218 g
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