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Awake at the Wheel: Mindful Driving

By Michele McDonald

Awake at the Wheel: Mindful Driving

By Michele McDonald

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Description
Turn off auto-pilot! Join renowned Vipassana teacher Michele McDonald on a journey that will transform distracted, frustrated driving into the alert peace and stillness of mindfulness meditation. McDonald guides you through exercises that attune your 'driving mind' to: This remarkable 2-disc set includes introductions to mindfulness meditation specific to driving, and nearly two hours of exercises that can be learned in the car and used anywhere to enliven the mind, awake the senses, and enjoy the journey again.
Product details
Publication Date:
2011
Publisher:
More Than Sound Productions
Languages:
Published: English
ISBN10:
1934441104
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