Placeholder text
The Momhak Method
By Pat McCashin
0 - Default Title
Description
If traditional recovery hasn't worked-or you're seeking a deeper, more embodied path-The Momhak Method offers a powerful new approach.
Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling alcohol addiction, Pat discovered lasting freedom through a unique combination of breathwork, cold exposure, movement, and mind-hacking-guided by both ancient wisdom and the latest neuroscience.
In this book, you'll learn to:
Rewire your brain using affirmations, cognitive reframing, and the pain-pleasure principle
Reset your dopamine system naturally with cold exposure and mindful routines
Calm your nervous system through breathwork and movement
Create lasting momentum with daily rituals rooted in purpose and presence
Whether you're on Day 1 or Day 1,000, this is more than a recovery method-it's a blueprint for transformation.
If you're ready to reclaim your mind, your body, and your future-this book will show you how.
Product details
Binding:
Paperback
Number of Pages:
272
Release Date:
2025-06-15
Publication Date:
2025-04-22
Publisher:
PublishDrive
Languages:
Original:
English
ISBN10:
1069458007
ISBN13:
9781069458001
GPSR Manufacturer Reference:
Weight:
446 g
Height:
152 cm
Width:
229 cm
Thickness:
16 cm
Currently sold out