Circle of Wellness - Your Guide to Better ¿Health and Wellness

Name: Circle of Wellness - Your Guide to Better ¿Health and Wellness
Brand: Next Stop Paradise Publishing LLC
Availability: OutOfStock
Rating: 5 (1 reviews)

By Tom McAuliffe

0 - Default Title

Description

In 'Circle of Wellness-Your Guide to Better Health', 78-year-old health maven Joe De Stefano and award-winning Author Tom McAuliffe present a comprehensive, science-backed guide to achieving optimal health by embracing the four pillars of wellness: nutrition, exercise, rest, and positive mental attitude. Featuring a Foreword by a Nurse Practitioner with more than 30 years on the front lines of medicine, this book offers practical strategies, success stories, recipes and actionable tips to help readers create and sustain a balanced, healthy lifestyle. With a focus on long-term, sustainable habits rather than quick fixes, 'Circle of Wellness' serves as a roadmap for those seeking to enhance their physical and mental well-being and head off health problems before they start. By integrating nutrition, exercise, rest, and a positive mental attitude, readers can create a sustainable lifestyle that fosters longevity and both physical and mental vitality!

Product details

Binding:: Paperback
Number of Pages:: 138
Release Date:: 2025-05-15
Publication Date:: 2025-05-15
Publisher:: Next Stop Paradise Publishing LLC
Languages:: Original: English
ISBN13:: 9798230122913
GPSR Manufacturer Reference:: [email protected]
Weight:: 212 g
Height:: 152 cm
Width:: 229 cm
Thickness:: 8 cm

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