Placeholder text
The Journal for Emotional Eating
By Mayuko Okai
0 - Default Title
Description
We're all born knowing how to eat intuitively, but your relationship with food can be difficult to manage under everyday stress or emotional overwhelm. This thoughtful guided journal helps you reestablish a healthier, more mindful relationship with food. By rebuilding a positive mind-body connection, you can begin to disrupt the cycle and leave behind habits that don't serve you.Reflective journal prompts encourage you to explore cravings and triggers, recognize inner dialogues, and pinpoint the root causes of emotional eating.Intuitive eating exercises help you apply your new understanding as you work through meditations and other off-the-page practices.Healthy habit-buildingusing new skills like mindful eating can allow you to sustain self-awareness and compassion around food.
Reclaim a productive relationship with food with the help of this guided journal.
Product details
Binding:
Paperback
Number of Pages:
152
Release Date:
2021-09-07
Publication Date:
2021-09-07
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1648764878
ISBN13:
9781648764875
Weight:
301 g
Height:
148 cm
Width:
210 cm
Thickness:
10 cm
Currently sold out