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Self-Care for Every Day

Product Image: Self-Care for Every Day

Self-Care for Every Day

- Used - like new
Description
Filled with inspiring quotes and simple tips, this pocket-sized book is a guide to self-care, which will help the reader nurture their well-being every day. This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day   Self-care comes in many guises, but at its heart it’s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower – as long as it leaves you feeling restored and refreshed.   Within these pages you will find a raft of simple but effective tips to help on your journey, including:  - Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.
Product details
Edition:
1
Number of Pages:
160
Release Date:
2023-05-02
Publication Date:
2023-05-02
Publisher:
Octopus Books
Languages:
Original: English
ISBN10:
1800076746
ISBN13:
9781800076747
GPSR Manufacturer Reference:
[email protected]
Weight:
203 g
Height:
101 cm
Width:
139 cm
Thickness:
20 cm
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