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Nutrition and Football
By Ron Maughan
- Default Title
Description
nutrition for pre-season, training, match play and in different climates
analysis of the energy and metabolic demands of players in different positions
water and electrolyte requirements
strategies to balance effects of stress, over training and over playing
ideal body composition in professional football
analysis and interventions to counter late game fatigue
supplements and nutrition for optimum training adaptation
the effects of alcohol on metabolism, performance and general health.
Each contributor to this accessible guide is an internationally recognized expert in their field and the chapters embrace all key aspects of nutrition for football. Presenting cutting-edge research, the book has a practical and applied focus and has been developed with input from practicing sports nutrition club professionals.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
254
Release Date:
2009-04-30
Publication Date:
2009-09-29
Publisher:
Routledge
Languages:
Original:
English
ISBN10:
0415484944
ISBN13:
9780415484947
GPSR Manufacturer Reference:
Weight:
392 g
Height:
156 cm
Width:
234 cm
Thickness:
14 cm
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