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The Christmas Survival Guide

By Matthew Petchinsky

The Christmas Survival Guide

By Matthew Petchinsky

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Description
The Christmas Survival Guide: Thriving Through the Chaos by Matthew Petchinsky is your calm companion through one of the most demanding seasons of the year. Blending psychology, mindfulness, and soul-level insight, this guide shows you how to stay centered amid crowded malls, family expectations, and emotional overload. Rather than simply "survive" the holidays, you'll learn how to restore energy, manage financial stress, set healthy boundaries, and rediscover the meaning behind your celebrations.Through grounding rituals, breathing techniques, and emotional reset practices, this book transforms December's frenzy into an opportunity for peace, purpose, and renewal. Whether you're struggling with burnout, loneliness, or endless obligations, The Christmas Survival Guide offers practical steps and heartfelt encouragement to help you slow down, reclaim joy, and carry that serenity into the year ahead.This is not just another holiday book-it's a manual for mindful living in the most chaotic time of year. Discover how to thrive through stillness, simplicity, and self-care, one quiet breath at a time.
Product details
Binding:
Paperback
Number of Pages:
166
Release Date:
2025-10-08
Publication Date:
2025-10-08
Publisher:
Matthew Edward Petchinsky
Languages:
Original: English
ISBN13:
9798349603204
Weight:
251 g
Height:
152 cm
Width:
229 cm
Thickness:
9 cm
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