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Fit at 50
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Description
Today's fitness world is a barrage of information, much of it based on unrealistic diet and training programs that aren't sustainable long-term. Fit at 50: Back from the Brink, Naturally stands out as a beacon of common sense, safe training, and habits you can stick with for a lifetime. Matthew McLaughlin learned the hard way, by making mistakes leading to physical injury and breakdown. In his early 40s, with the help of some of the world's foremost experts in medicine, physical therapy, and coaching, he has not only fully recovered; he has gone on to even greater fitness achievements. He shares the lessons he learned about stretching, strength training, cardiovascular exercise, and nutrition. Whether you're an experienced athlete or just looking for a way to start improving your lifestyle, this book is a simple, complete guide to a healthy, fit, and well-balanced body.
Product details
Binding:
Paperback
Number of Pages:
172
Release Date:
2012-11-23
Publication Date:
2012-11-23
Publisher:
Outskirts Press
Languages:
Original:
English
ISBN10:
1432792415
ISBN13:
9781432792411
GPSR Manufacturer Reference:
Weight:
259 g
Height:
152 cm
Width:
229 cm
Thickness:
10 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€19,49