The Relaxation & Stress Reduction Workbook

Name: The Relaxation & Stress Reduction Workbook
Brand: New Harbinger
SKU: 9781572245495-V
Price: 7.79 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Matthew McKay

- Used - very good

Description

The most indispensable resource for effective and up to date techniques to relax the body and calm the mind. This new edition includes the latest on anxiety and anger treatment, and new mindfulness and acceptance skills.

Product details

Binding:

Paperback

Edition:

6

Number of Pages:

371

Release Date:

2008-05-03

Publication Date:

2008-05-03

Publisher:

New Harbinger

Languages:

Published: English, Original: English

ISBN10:

1572245492

ISBN13:

9781572245495

Weight:

771 g

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