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McKay, M: Mind and Emotions

By Matthew McKay

Product Image: McKay, M: Mind and Emotions

McKay, M: Mind and Emotions

By Matthew McKay

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Description
Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2011-07-01
Publication Date:
2011-07-01
Publisher:
New Harbinger
Languages:
Published: English, Original: English
ISBN10:
1608820157
ISBN13:
9781608820153
Weight:
421 g
Height:
205 cm
Width:
256 cm
Thickness:
17 cm
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