Don’t Worry: From the million-copy bestselling author of Zen

Name: Don’t Worry: From the million-copy bestselling author of Zen
Brand: Michael Joseph
SKU: 9780241551820-N
Price: 10.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Shunmyo Masuno

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Description

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno _________ Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. With Don't Worry, you will learn how to: Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you are By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

Product details

Edition:: 1
Number of Pages:: 208
Release Date:: 2022-04-07
Publication Date:: 2022-04-07
Publisher:: Michael Joseph
Languages:: Published: English, Original: English
ISBN10:: 024155182X
GPSR Manufacturer Reference:: [email protected]
Weight:: 390 g
Height:: 18.4 cm
Width:: 13.6 cm
Thickness:: 2.3 cm

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