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Emotions Ninja for Teens
By Mary Nhin
0 - Default Title
Description
One moment you're chill, the next you're stressed, angry, or overwhelmed-and sometimes, you're not even sure why. But what if you could train your emotions like a ninja, gaining the skills to handle any situation with confidence?
In this fun, engaging, and practical guide, you'll discover how to:
¿ Recognize and regulate emotions before they spiral out of control ¿ Tame stress, worry, and anxiety using proven strategies ¿ Build confidence, patience, and resilience in any situation ¿ Strengthen friendships and communication skills ¿ Shift your mindset to turn struggles into opportunities
With Ninja Life Hacks, relatable stories, and interactive challenges, you'll learn how to:Use the Feelings Thermometer to track and manage emotions Apply the 3 R's for Anxiety to stay calm and focused Build your Daily D.O.S.E. of happiness with science-backed techniques Reframe negative thoughts with CBT Ninja skills And much more!
By the time you finish this book, you'll be a true Emotions Ninja, mastering your feelings and handling life's ups and downs like a pro.Your emotions don't have to control you. You have the power to manage them.
Ready to train? Let's do this!
Product details
Number of Pages:
180
Release Date:
2025-03-05
Publication Date:
2025-03-05
Publisher:
Grow Grit Press LLC
Languages:
Original:
English
ISBN13:
9798896140726
Minimum Reading Age:
8
Maximum Reading Age:
18
Weight:
420 g
Height:
157 cm
Width:
235 cm
Thickness:
14 cm
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