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Hatha Yoga
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Description
After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips.
Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user's needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired to integrate them into his or her own world of experience.
For those looking for the best resource on hatha yoga, this book is a must.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
424
Release Date:
2019-12-01
Publication Date:
2019-12-13
Publisher:
Cardinal Publishers Group
Languages:
Original:
English
ISBN10:
1782551859
ISBN13:
9781782551850
GPSR Manufacturer Reference:
Weight:
1296 g
Height:
207 cm
Width:
252 cm
Thickness:
27 cm
Condition
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
€11,79