Placeholder text

Go to cart

The CBT Workbook for Perfectionism

By Sharon Martin

The CBT Workbook for Perfectionism Health, Nutrition & Fitness

The CBT Workbook for Perfectionism

Only 1 item left in stock
Description
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself-and perhaps others-to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you'll learn to exercise self compassion, and extend that compassion to others. You'll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn't perfect, and neither are we. If you're ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
240
Release Date:
2019-02-28
Publication Date:
2019-01-02
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1684031532
ISBN13:
9781684031535
GPSR Manufacturer Reference:
[email protected]
Weight:
485 g
Height:
205 cm
Width:
253 cm
Thickness:
17 cm
Buy on Amazon

Condition

Show more

Show less
Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
Available immediately
€10,49

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€10,49