The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness

Name: The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
Brand: Rider
Availability: OutOfStock
Rating: 5 (1 reviews)

By Martin Rossman

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Description

Our brains are hardwired to worry but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time it can be hard to keep our anxious thoughts in check.
The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety and enhance your confidence and happiness for the rest of your life.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

256

Release Date:

2011-02-03

Publication Date:

2011-02-03

Publisher:

Rider

Languages:

Published: English, Original: English

ISBN10:

1846042852

GPSR Manufacturer Reference:

[email protected]

Weight:

274 g

Height:

21.6 cm

Width:

13.5 cm

Thickness:

1.9 cm

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