The Worry Solution

Name: The Worry Solution
Brand: Rider
Availability: OutOfStock
Rating: 5 (1 reviews)

By Martin Rossman

0 - Used - good

Description

Our brains are hardwired to worry but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time it can be hard to keep our anxious thoughts in check.
The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety and enhance your confidence and happiness for the rest of your life.

Product details

Binding:: Paperback
Edition:: 1
Languages:: Original: English
Number of Pages:: 256
Publisher:: Rider
Publication Date:: 2011-02-03
ISBN / EAN:: 9781846042850
Weight:: 353 g
Dimensions:: 14/22/2 cm
GPSR Manufacturer Reference:: [email protected]

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