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Warrior Cardio

By Martin Rooney

Product Image: Warrior Cardio

Warrior Cardio

Only 1 item left in stock
Description
Featuring the "Warrior 20" Diet Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way! Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features:- A complete 12-week fitness and diet program.- Hundreds of metabolic exercises with full-color photos.- Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.- Advanced warmup and prehab techniques to prevent injury.- A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain.- The latest surprising research on the science behind cardiovascular fitness and training techniques. Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio has everything you need!
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
416
Release Date:
2012-04-20
Publication Date:
2012-04-20
Publisher:
HarperCollins Publishers Inc
Languages:
Original: English
ISBN10:
0062074288
ISBN13:
9780062074287
GPSR Manufacturer Reference:
[email protected]
Weight:
1306 g
Height:
217 cm
Width:
282 cm
Thickness:
28 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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