Ultimate Warrior Workouts (Training for Warriors)

Name: Ultimate Warrior Workouts (Training for Warriors)
Brand: William Morrow & Company
Availability: OutOfStock
Rating: 5 (1 reviews)

By Martin Rooney

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Description

Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: - A complete six-month workout program - Cutting-edge nutrition ADVICE and a sample diet plan - "Warrior Challenges" to assess your fitness level - The history and philosophy of the arts that comprise mixed martial arts

Product details

Binding:: Paperback
Edition:: illustrated
Languages:: Original: English
Number of Pages:: 384
Publisher:: William Morrow & Company
Publication Date:: 2024-04-17
Release Date:: 2010-05-04
ISBN / EAN:: 9780061735226
Weight:: 1408 g
Dimensions:: 22/28/3 cm
GPSR Manufacturer Reference:: [email protected]

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