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Ultimate Warrior Workouts (Training for Warriors)

By Martin Rooney

Product Image: Ultimate Warrior Workouts (Training for Warriors)

Ultimate Warrior Workouts (Training for Warriors)

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Description
Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: - A complete six-month workout program - Cutting-edge nutrition ADVICE and a sample diet plan - "Warrior Challenges" to assess your fitness level - The history and philosophy of the arts that comprise mixed martial arts
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
384
Release Date:
2010-05-04
Publication Date:
2024-04-17
Publisher:
William Morrow & Company
Languages:
Original: English
ISBN10:
0061735221
ISBN13:
9780061735226
GPSR Manufacturer Reference:
[email protected]
Weight:
1408 g
Height:
216 cm
Width:
276 cm
Thickness:
25 cm
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