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Your First Half-Distance Triathlon

By Marlies Penker

Your First Half-Distance Triathlon Leisure & Fun

Your First Half-Distance Triathlon

- Used - good
Description
The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.
Product details
Binding:
Paperback
Edition:
3
Number of Pages:
184
Release Date:
2016-05-23
Publication Date:
2016-06-01
Publisher:
Meyer & Meyer Sport
Languages:
Original: English
ISBN10:
1782550844
ISBN13:
9781782550846
Weight:
455 g
Height:
164 cm
Width:
238 cm
Thickness:
17 cm
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