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The Mindful Way Through Depression

By Mark Williams

The Mindful Way Through Depression Medicine

The Mindful Way Through Depression

By Mark Williams

0 - Default Title
Description
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
262
Release Date:
2024-10-11
Publication Date:
2024-10-11
Publisher:
Guilford Publications
Languages:
Original: English
ISBN10:
1462553923
ISBN13:
9781462553921
GPSR Manufacturer Reference:
[email protected]
Weight:
294 g
Height:
150 cm
Width:
224 cm
Thickness:
21 cm
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