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Mindfulness

By Mark Williams

Mindfulness

By Mark Williams

0 - Default Title
Description
Oxford professor Williams and award-winning journalist Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day.
Product details
Edition:
1
Number of Pages:
288
Release Date:
2011-10-25
Publication Date:
2011-10-25
Publisher:
Harmony/Rodale
Languages:
Original: English
ISBN10:
1609611985
ISBN13:
9781609611989
Weight:
537 g
Height:
164 cm
Width:
236 cm
Thickness:
29 cm
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