Placeholder text

Go to cart

Deeper Mindfulness

By Mark Williams

Deeper Mindfulness Philosophy

Deeper Mindfulness

0 - Used - good
Description
"Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Williams and Penman's Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many readers have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues. Deeper Mindfulness answers that question with a resounding, yes. It is possible to deepen the effect of mindfulness practice by focusing on what the authors describe as vedana, or "feeling tone," which targets certain core processes in the meditating mind. Over eight weeks, readers will learn to apply this practice to such unpleasant emotions and mood disorders as anxiety, depression, stress, and general unhappiness; when these unpleasant emotions evaporate, readers will be left with a calm space inside from which they can rebuild their lives"--
Product details
Number of Pages:
272
Release Date:
2023-07-18
Publication Date:
2023-07-18
Publisher:
Grand Central Publishing
Languages:
Original: English
ISBN10:
1538726939
ISBN13:
9781538726938
Weight:
386 g
Height:
160 cm
Width:
233 cm
Thickness:
25 cm
Buy on Amazon
Currently sold out