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The Primal Blueprint

By Mark Sisson

The Primal Blueprint Health, Nutrition & Fitness

The Primal Blueprint

By Mark Sisson

Only 2 items left in stock
Description
If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you: - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
368
Release Date:
2012-06-07
Publication Date:
2012-06-07
Publisher:
Ebury Publishing
Languages:
Original: English
ISBN10:
0091947839
ISBN13:
9780091947835
GPSR Manufacturer Reference:
[email protected]
Weight:
402 g
Height:
139 cm
Width:
219 cm
Thickness:
28 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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