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Primal Endurance

By Mark Sisson

Primal Endurance Health, Nutrition & Fitness

Primal Endurance

Only 3 items left in stock
Description
Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules.

When you "go Primal" as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and burnout that comes from the typical chronic training approach, spend fewer hours training and still go faster, have a more enjoyable, balanced approach to the sport--instead of the typical compulsive approach, and finally have more energy and enjoyment of daily life, because of your stress-moderated approach to training.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
326
Release Date:
2016-01-04
Publication Date:
2016-01-04
Publisher:
Primal Nutrition
Languages:
Original: English
ISBN10:
1939563089
ISBN13:
9781939563088
Weight:
844 g
Height:
200 cm
Width:
254 cm
Thickness:
22 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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