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Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

By Williams, Professor Mark

Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World Health, Nutrition & Fitness

Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

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Description
In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
304
Release Date:
2023-05-25
Publication Date:
2023-05-25
Publisher:
Piatkus
Languages:
Published: English, Original: English
ISBN10:
0349433208
GPSR Manufacturer Reference:
[email protected]
Weight:
388 g
Height:
23.2 cm
Width:
15.2 cm
Thickness:
2.6 cm
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