Placeholder text

Go to cart

How to Beat Fears and Phobias

By Mark Papworth

How to Beat Fears and Phobias Medicine

How to Beat Fears and Phobias

Only 1 item left in stock
Description
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice. This book is the perfect resource for helping you beat specific fears and phobias, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can gradually increase your tolerance for the thing that frightens you. This book will help you to understand your phobia, and learn techniques so that you don't experience fear around it.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
208
Release Date:
2020-08-06
Publication Date:
2020-08-06
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
147214399X
ISBN13:
9781472143990
GPSR Manufacturer Reference:
[email protected]
Weight:
138 g
Height:
108 cm
Width:
179 cm
Thickness:
22 cm
Buy on Amazon

Condition

Show more

Show less
Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
Available immediately
€6,49

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€6,49