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A Path to Peace

By Mark Nash

A Path to Peace Psychology

A Path to Peace

By Mark Nash

0 - Default Title
Description
A Path to Peace: Transforming Your Relationship with Difficult Feelings is a practical and compassionate guide to navigating emotional pain. Drawing from Buddhist philosophy, neuroscience, and twelve years of psychotherapy experience, the author offers a clear framework for engaging with emotions like sadness, anger, fear, and hurt-rather than suppressing, avoiding, or over-identifying with them. With warmth, clarity, and insight, this book introduces the PEACE process, a five-step method for building emotional literacy and learning to respond to pain with awareness instead of reactivity. Written in a conversational tone with relatable examples, it encourages readers to become more self-trusting, present, and free in their emotional lives.
Product details
Binding:
Paperback
Number of Pages:
366
Release Date:
2025-06-23
Publication Date:
2025-06-23
Publisher:
The Hill
Languages:
Original: English
ISBN13:
9798218672317
GPSR Manufacturer Reference:
[email protected]
Weight:
530 g
Height:
152 cm
Width:
229 cm
Thickness:
20 cm
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