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The Good Sleep Guide
By Sammy Margo
Only 1 item left in stock
Description
Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and often wake up feeling exhausted The Good Sleep Guide is the answer.
Written by sought-after physiotherapist Sammy Margo this essential handbook will help you: - Understand the importance of the right environment - Look younger and feel more energised - Discover the best over-the-counter sleep remedies - Combat jet leg - Say goodbye to sleep disorders such as insomnia and sleep apnoea
With advice on the best mattress to buy which sleep position is optimal and the importance of routine as well as explaining why you sleep badly and what you can do about it The Good Sleep Guide is a practical accessible and lively book to help you sleep better for good.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
208
Release Date:
2008-03-27
Publication Date:
2008-03-27
Publisher:
Vermilion
Languages:
Published:
English,
Original:
English
ISBN10:
0091923484
GPSR Manufacturer Reference:
Condition
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
€1,50