The 10 Best-Ever Anxiety Management Techniques

Name: The 10 Best-Ever Anxiety Management Techniques
Brand: W. W. Norton & Company
SKU: 9780393712148-V
Price: 1.73 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Margaret Wehrenberg

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Description

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.

Product details

Binding:

Paperback

Edition:

2

Number of Pages:

304

Release Date:

2018-02-27

Publication Date:

2018-02-27

Publisher:

W. W. Norton & Company

Languages:

Original: English

ISBN10:

0393712141

ISBN13:

9780393712148

GPSR Manufacturer Reference:

[email protected]

Weight:

464 g

Height:

153 cm

Width:

232 cm

Thickness:

19 cm

Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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