Placeholder text

Go to cart

Marathon Wisdom

By Mara Yamauchi

Product Image: Marathon Wisdom

Marathon Wisdom

Only 1 item left in stock
Description
Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medalist, and the UK's second-fastest female marathon runner ever with a personal best of 2:23:12. But there is much more to Mara than just running fast.This book of 42.195 insights-the number of kilometers in a marathon-distills the wealth of wisdom and experience Mara has gained as a world-class athlete. From planning training, optimizing nutrition, and preparing effectively for racing to coping with disappointments and struggles with mental illness, Mara shares everything she has learned-good and bad-as one of the world's top marathoners. Still, she does not spoon-feed her readers with training plans; instead, she encourages them to think critically to understand how to improve and set their own goals. This book also takes the reader into the revered world of distance running in Japan, one of the world's marathon superpowers. It has something for everyone, from beginner runners to competitive athletes and those aspiring to the very top.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
168
Release Date:
2022-06-01
Publication Date:
2022-06-01
Publisher:
Meyer & Meyer Fachverlag und Buchhandel GmbH
Languages:
Original: English
ISBN10:
1782552456
ISBN13:
9781782552451
Weight:
396 g
Height:
162 cm
Width:
236 cm
Thickness:
12 cm
Buy on Amazon

Condition

Show more

Show less
Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
Available immediately
€2,99

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€2,99