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Coping with Fears and Phobias
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Description
who wish to understand and treat their anxiety.'
Dr. Daniel Freeman, Institute of Psychiatry, King's College London
'Warren Mansell draws on a wealth of clinical experience to present an
admirable combination of well-validated scientific strategies and a
common-sense approach in his 10-step plan to coping with fears and
phobias. Highly recommended.'
Dr. James Bennett-Levy, Oxford Cognitive Therapy Centre,
University of Oxford
Fear is a normal emotion that all of us experience at times, but when
it leads to anxiety disorders such as phobias, worry, and panic, it can
have a devastating effect on people's lives. Specifically designed for
those suffering from a range of fears and anxieties, this empowering
book sensitively combines the very latest research with practical
advice and encouragement to lead you, step-by-step, to a more
fulfilling life.
Dr. Warren Mansell, a clinical psychologist and lecturer with extensive
research experience in anxiety and phobias, provides a range of easy-tolearn
and clinically proven techniques from cognitive behavioural therapy.
Illustrated throughout with case studies and personal testimonies to help
you develop a lasting change, this positive handbook:
¿ Explains how fears and phobias develop
¿ Shows you how to face your fears
¿ Gives you effective problem-solving strategies
¿ Helps you set goals and build on your strengths
With real-life case studies, helpful chapter summaries, a full list of support
organizations, and free access to an innovative dedicated website with
comprehensive up-to-date resources, Coping with Fears and Phobias will
help you take back control of your life.
Dr. Warren Mansell is a Chartered Clinical Psychologist and
Lecturer in Psychology at the University of Manchester.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
192
Release Date:
2007-07-01
Publication Date:
2007-07-01
Publisher:
Oneworld Publications
Languages:
Original:
English
ISBN10:
1851685146
ISBN13:
9781851685141
GPSR Manufacturer Reference:
Weight:
254 g
Height:
216 cm
Width:
145 cm
Thickness:
15 cm
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