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Pajama Pilates

By Maria Mankin

Product Image: Pajama Pilates

Pajama Pilates

0 - Default Title
Description
Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!)
Product details
Edition:
1
Number of Pages:
112
Release Date:
2021-08-03
Publication Date:
2021-08-19
Publisher:
Abrams & Chronicle Books
Languages:
Original: English
ISBN10:
1797207083
ISBN13:
9781797207087
GPSR Manufacturer Reference:
[email protected]
Weight:
300 g
Height:
157 cm
Width:
157 cm
Thickness:
19 cm
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