Placeholder text

Go to cart

The Elimination Diet

By Tom Malterre

Product Image: The Elimination Diet

The Elimination Diet

Only 1 item left in stock
Description
The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: - Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. - Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. - Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
256
Release Date:
2016-10-11
Publication Date:
2016-10-27
Publisher:
Grand Central Publishing
Languages:
Original: English
ISBN10:
1455581860
ISBN13:
9781455581863
GPSR Manufacturer Reference:
[email protected]
Weight:
378 g
Height:
149 cm
Width:
228 cm
Thickness:
27 cm

Condition

Show more

Show less
Acceptable
Items bear visible signs of previous use, be it through distinctive notes or scratches on the surface. Despite these signs of wear, the items remain functional and tell a story of their previous owner with each scratch.
Available immediately
€3,49

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€3,49