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How to Age Joyfully

By Maggy Pigott

Product Image: How to Age Joyfully

How to Age Joyfully

0 - Default Title
Description
This book is an approachable and comprehensive guide to ageing well in eight simple steps. Bursting with bite-sized tips and inspirational quotes, each chapter is a joyful treasure-trove for anyone who wants to live a full and happy life. "I commend this book to everyone of all ages, and let us all Age Joyfully!" Dame Judi Dench Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.
Product details
Edition:
1
Number of Pages:
160
Release Date:
2020-03-03
Publication Date:
2019-07-11
Publisher:
Summersdale Publishers
Languages:
Original: English
ISBN10:
1786859688
ISBN13:
9781786859686
GPSR Manufacturer Reference:
[email protected]
Weight:
406 g
Height:
145 cm
Width:
189 cm
Thickness:
20 cm
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