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Women's Marathon Training Guide: Vol. 1, no. 1

By Women's Running Magazine

Women's Marathon Training Guide: Vol. 1, no. 1 Leisure & Fun

Women's Marathon Training Guide: Vol. 1, no. 1

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Description
This guide is all you need to get race fit! - Essential kit and shoe advice - Build up to marathon distance - Need-to-know nutrition - Get it right on race day Get off to the best start with top training advice, plans and nutritional tips from the experts at Women’s Running. This 148-page full-colour guide covers every aspect of marathon training, plus expert advice from model turned marathon runner Nell McAndrew. - Avoid injury - Run strong - Recover well
Product details
Binding:
Paperback
Number of Pages:
144
Release Date:
2012-09-27
Publication Date:
2012-09-27
Publisher:
Wild Bunch Media Ltd
Languages:
Published: English, Original: English
ISBN10:
0957385404
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