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The Strengths-Based Workbook for Stress Relief

By Niemiec, Ryan M

The Strengths-Based Workbook for Stress Relief

Only 1 item left in stock
Description
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you're one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You'll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
240
Release Date:
2019-07-25
Publication Date:
2019-07-25
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1684032806
ISBN13:
9781684032808
GPSR Manufacturer Reference:
[email protected]
Weight:
485 g
Height:
202 cm
Width:
254 cm
Thickness:
17 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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