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The Mindfulness and Character Strengths Workbook

By Niemiec, Ryan M.

The Mindfulness and Character Strengths Workbook Medicine

The Mindfulness and Character Strengths Workbook

Only 1 item left in stock
Description
Do we really have all we need within us to be happier, healthier, less stressed, or anxious in life? This book shows you how that can be true - people who apply this book's practices in their life have been shown to experience these benefits. You will learn how you can build your happiness and manage your stress at the same time! Dr. Ryan Niemiec, a global leader in character strengths and mindfulness, expertly walks you through how you can develop your best qualities. Some of these qualities - whether it is courage, zest, creativity, mindfulness, hope, self-regulation, or leadership - may be hidden, blocked, or lost. They are awaiting your discovery! Modern science is revealing new pathways for living a full life. The practices and ideas compiled in this book are some of the best strategies available to help you lead that life of authenticity, peace, strength, and meaning. And, these strategies aren't just for you - they're for all of us. They help build stronger relationships and contribute to the greater good. Packed with stories, practices, tips, and insightful research findings, this book has everything you need to work with your strengths and your mindfulness. What you have here is a toolbox of strategies for life. The toolbox is woven together in a process that you can easily tailor to your current work, family, and social life. This book can be also used in conjunction with participation in the groundbreaking Mindfulness-Based Strengths Practice program.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
156
Release Date:
2023-07-10
Publication Date:
2023-07-10
Publisher:
Hogrefe Publishing GmbH
Languages:
Original: English
ISBN10:
0889376387
ISBN13:
9780889376380
GPSR Manufacturer Reference:
[email protected]
Weight:
492 g
Height:
212 cm
Width:
275 cm
Thickness:
11 cm
Preview Link:
http://www.blickinsbuch.de/viewer/cm/access.php?djMxNTY9NDIwMzQ1MjgxNyZ2NzM3Nj05NzgwODg5Mzc2Mzgw

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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