The How of Happiness

Name: The How of Happiness
Brand: Random House
SKU: 9780143114956-V
Price: 10.47 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Sonja Lyubomirsky

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Description

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment."-Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

386

Release Date:

2008-12-30

Publication Date:

2008-12-30

Publisher:

Random House

Languages:

Original: English

ISBN10:

0143114956

ISBN13:

9780143114956

GPSR Manufacturer Reference:

[email protected]

Weight:

329 g

Height:

139 cm

Width:

215 cm

Thickness:

21 cm

Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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