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Pilates-Mind Body & Soul

Pilates-Mind Body & Soul

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Description
Developed over eighty years ago by Joseph Pilates (pi-lah-tis), the Pilates Method is used increasingly in medicine, top-level sport and performing arts. It is a unique body conditioning regime which changes both the way you look and the way you move. Working on the deep postural muscles of the body. Pilates rebalances muscle groups, brings your body correct postural alignment and restores natural, normal movement. Your overall health and apperance will improve as your body becomes longer, leaner and more toned. "The beauty of Pilates is that although the exercises look deceptively easy, you get fabulous results because you are working so precisely." - Lynne Robinson
Product details
Release Date:
2000-01-01
Publication Date:
2000-01-01
Publisher:
New World Music Ltd. (Membran)
Languages:
Published: English, Original: English
GPSR Manufacturer Reference:
[email protected]
Weight:
77 g
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