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The Mindfulness-Based Eating Solution

By Lynn Rossy

The Mindfulness-Based Eating Solution

Only 1 item left in stock
Description
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat less using the author's innovative and proven effective mindfulness-based intuitive eating program, Eat for Life. By following the easy-to-use strategies in this book, readers will lose weight, feel better, and truly enjoy their food--one mindful taste at a time.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
232
Release Date:
2016-08-25
Publication Date:
2016-07-01
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1626253277
ISBN13:
9781626253278
GPSR Manufacturer Reference:
[email protected]
Weight:
328 g
Height:
151 cm
Width:
228 cm
Thickness:
17 cm
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