The Complete Book of Stretching

Name: The Complete Book of Stretching
Brand: CROWOOD PR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Tony Lycholat

0 - Default Title

Description

Explains the principles of safe stretching which improves fitness, health, posture and sports performance. This book details simple flexibility assessment, outlines sample programmes and provides progressive exercises for all parts of the body and explains PNF techniques.

Product details

Binding:

Paperback

Edition:

2

Number of Pages:

96

Release Date:

1995-07-01

Publication Date:

1995-06-30

Publisher:

CROWOOD PR

Languages:

Original: English

ISBN10:

1852239174

ISBN13:

9781852239176

Weight:

227 g

Height:

166 cm

Width:

235 cm

Thickness:

10 cm

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