Stress-free through everyday life

Name: Stress-free through everyday life
Brand: tredition
Availability: OutOfStock
Rating: 5 (1 reviews)

By Ralf Lüttmann

0 - Default Title

Description

Do you often feel stressed, rushed, or overwhelmed? Stress-free through everyday life is your practical guide to living a more relaxed, focused, and healthier life. You will learn simple, effective methods for stress management-from mindfulness techniques and mental strategies to exercises you can implement immediately in your professional and everyday life. This book shows you how to find inner peace, build mental strength, and improve your quality of life in the long term-without complicated theories, but with tried-and-tested ideas from modern psychology and mind-bite approaches.

Product details

Binding:

Paperback

Number of Pages:

352

Release Date:

2025-06-26

Publication Date:

2025-06-26

Publisher:

tredition

Languages:

Original: English

ISBN10:

3384629116

ISBN13:

9783384629111

GPSR Manufacturer Reference:

[email protected]

Weight:

511 g

Height:

148 cm

Width:

210 cm

Thickness:

25 cm

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