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Stress-free through everyday life

Product Image: Stress-free through  everyday life

Stress-free through everyday life

0 - Default Title
Description
Do you often feel stressed, rushed, or overwhelmed? Stress-free through everyday life is your practical guide to living a more relaxed, focused, and healthier life. You will learn simple, effective methods for stress management-from mindfulness techniques and mental strategies to exercises you can implement immediately in your professional and everyday life. This book shows you how to find inner peace, build mental strength, and improve your quality of life in the long term-without complicated theories, but with tried-and-tested ideas from modern psychology and mind-bite approaches.
Product details
Binding:
Paperback
Number of Pages:
352
Release Date:
2025-06-26
Publication Date:
2025-06-26
Publisher:
tredition
Languages:
Original: English
ISBN10:
3384629116
ISBN13:
9783384629111
GPSR Manufacturer Reference:
Weight:
511 g
Height:
148 cm
Width:
210 cm
Thickness:
25 cm
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