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5 Weeks to Self-Confidence

Product Image: 5 Weeks to Self-Confidence

5 Weeks to Self-Confidence

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Description
Practice self confidence-produce a more satisfying lifeSelf confidence and self-esteem shape how we live and view the world-when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance.This book of self confidence includes:Thought transformations-Identify the areas that need the most attention through insightful quizzes and activities.Take five-Create lasting mental-wellness throughout five weeks of ACT and CBT sessions.Real-life reflection-Apply these new skills with easy self-image improving exercises.
Renew a commitment to yourself and live the life you want with self confidence-all it takes is 5 weeks.
Product details
Binding:
Paperback
Number of Pages:
174
Release Date:
2019-11-12
Publication Date:
2019-11-12
Publisher:
Rockridge Press
Languages:
Original: English
ISBN10:
1641526629
ISBN13:
9781641526623
Weight:
383 g
Height:
152 cm
Width:
229 cm
Thickness:
11 cm
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