Placeholder text

Go to cart

Pilates

By Louise Thorley

Pilates

By Louise Thorley

0 - Default Title
Description
A Guide to Notes is one book in a series that offers an introduction to the most popular and effective alternative health practices available today. Employing straightforward language, insightful tips and clear illustrations, A Guide to Palates is ideal for those who want to learn the basics and begin to benefit from a wonderful range of complementary therapies, exercises and practices. A Guide to Pilates will help you to tone and condition your body and height n your sense of well-being. Pilates is a form of exercise that uses correct breathing and good posture to achieve overall balance and coordination. * Background: History of Pilates * Preparation: Correct Breathing, Centring the Body, *Good Posture * Pilates in Action: Standing Exercises, Sitting Exercises, Matwork Pilates helps to keep mind and body working in harmony because it requires a focused mind as well as flowing physical movements.
Product details
Number of Pages:
64
Release Date:
2002-12-01
Publication Date:
2002-12-01
Publisher:
Parragon Plus
Languages:
Published: English, Original: English
ISBN10:
0752594710
Weight:
470 g
Currently sold out