Men's Health the Book of Muscle: The World's Most Authoritative Guide to Building Your Body

Name: Men's Health the Book of Muscle: The World's Most Authoritative Guide to Building Your Body
Brand: RODALE PR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Lou Schuler

0 - Default Title

Description

Full-color photos and step-by-step instructions accompany exercises organized by body sections. Each entry explains the set up, execution, and variations of every exercise. Six-month workout schedules for beginning, intermediate, and advanced body sculptors are suggested. 250 color photos; 15 line drawings.

Product details

Number of Pages:: 368
Release Date:: 2003-10-01
Publication Date:: 2003-10-31
Publisher:: RODALE PR
Languages:: Original: English
ISBN10:: 1579547699
ISBN13:: 9781579547691
Weight:: 1356 g
Height:: 220 cm
Width:: 281 cm
Thickness:: 25 cm

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